“What are you doing during the shelter-in-place?” “Is your team practicing?” “Anyone have any Zoom practice ideas?” These are the common questions from coaches and swimmers. Clearly, coaches and swimmers are concerned about swimming detraining.  I recently spoke with Dr. Rodrigo Zacca, Ph.D, a Postdoctoral Researcher of Universidade do Porto, Porto, Portugal who published a recent study on Effects of …

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Source: Swimming – Swimming Science