Socialing The Distance

featuing Josephus Lyles,

Clip #6,

what is a Workout that indicates his readiness to compete?

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Josephus Lyles, 2018 USA Champs, 400m, photo by Mike Deering / The Shoe Addicts

Josephus Lyles is one of the finest sprinters in the U.S. In the 2020 season, Josephus Lyles went from 20.70 to 20.24 at 200m. In a couple events, Josephus and his brother, Noah have gone 1-2 at 200m.

Josephus came alive over the 200m in 2020. We spoke with Josephus Lyles at the end of his 2020 season. Josephus let us see how this season was different and how he improved his starts and his leg speed in 2020.

We thank Josephus Lyles for his time and honesty.

In this clip #6 , we asked Josephus what is a Workout that Indicates his readiness to compete?

We thank Mike Deering on his producing of #SocialingtheDistance.

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Josephus Lyles, 2018 USA Champs, 400m, photo by Mike Deering / The Shoe Addicts

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#SocialingTheDistance #RunBlogRun #theshoeaddicts

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Source: Athletics – Run Blog Run