By SwimSwam Partner Content on SwimSwam

Freestyle Stock (photo: Jack Spitser)

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set of the week comes from Coach Elvin Chia, the 1999 Malaysian Olympian of the Year and passionate swim coach for the Sandakan Swimming Association in Malaysia.

A swim set to help you focus and build your endurance. Freestyle all the way! Enjoy and have fun!

800 pull – 4 x 200 swim
600 pull – 6 x 100 swim
400 pull – 8 x 50 swim

*Pull with FINIS Iso Paddles.

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

Read the full story on SwimSwam: FINIS Set of the Week: Distance & Pull Set

Source: Swimming – SwimSwam