This is Monday, July 19, 2021. We are four days from the Olympics! Cross Country is about a month to two months away.

This is an easy Monday. Get in your run, do your stride outs and do not forget to do some core work.

1C99A999-682F-4E26-9351-BD46CA3C221F.jpgMen’s 1,500m, photo by Kevin Morris / Kevmofoto

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

2021 RunBlogRun, week # 8, Summer mileage, day 1

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

Source: Athletics – Run Blog Run